Muscle Building Articles

Having a training diary can really make your bulking up much more efficient and most professional bodybuilders use this method to keep track of their training. If you've made the decision to get the body you've dreamed of, a training diary can help you to stay focused and maintain your motivation.

6 pack abs could be a reality. What most people do not realize that is if you have washboard abs with fat on top then no one will notice. It is a fact. It is said you can be in shape and still carry extra weight even though you could have a lot to gain by losing weight.

Can one dumbbell exercise simultaneously build strength, improve endurance and burn off unwanted fat? You bet it can. The best way to convince you is if you try it yourself, so here is a 10 minute dumbbell workout using only one exercise.

Push-ups are one of the oldest and easiest exercises that you can do to keep yourself healthy and fit in every way.

Certain myths about female bodybuilding do not ever seem to go away. As I'd like to stop the weight training and bodybuilding myths from circulating in gyms and instead, share the real facts about female bodybuilding.

Bodyweight exercise can be used by itself or in conjunction with other resistance training to build strong, lean, athletic bodies. Learn how to use bodyweight calisthenics for the best results you can see, feel and use.

Learn how to gain muscles the natural way by adopting the mindset of a successful bodybuilder.

Find out what works quickly and successfully. Do not waste your time on other stomach exercises.

Sometimes the best stomach exercises are the simplest ones

Find out what the best stomach exercises are for your particular challenge.

Work smarter not harder. Some of the best stomach exercises are free!

This is my specific back routine. My four rules of weight training are 1) proper form, 2) smooth, steady controlled motion, 3) full range of motion, 4) intensity.

Gaining muscle is no mystery. Attaining it is quite simple and straightforward. All you have to do is bust your gut and apply the following 10 basic rules.

Tired of the same old foods? Remember to consume a wide variety of healthful foods. Because a healthy bodybuilder can be a better bodybuilder.

This is geared towards women to show them the best exercise moves to sculpt great shoulders and arms. The moves are through weight lifting.