Alcoholism - What to do about your Drinking problem

by: DanBrown
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The term "alcoholism" would be described as an addiction to alcohol. When a person has a strong case of alcoholism, it is very difficult for them not to drink. Some people who suffer from this are unable to feel content with themselves without consuming alcohol. Unlike cravings for food, alcohol cravings are much more potent and much more difficult to ignore for people with alcoholism. Often times, people craving alcohol feel that they need it to sustain themselves more than food or water. In worst case scenarios, people feel they can't go an hour without drinking alcohol. This results in a loss of control over body and mind in the alcoholic.

The cumulative effects of excessive alcohol consumption, especially when associated with a poor diet, affect every part of the body. The two main sites of damage are the liver and the nervous system: the liver may become progressively damaged through a condition known as cirrhosis, which may lead to liver failure, liver cancer and death. The nervous system may be damaged at many levels. The intellect can be damaged with anxiety and depression, confusion and dementia. The rest of the nervous system can suffer from loss of balance, impotence, numbness of the feet and hands, tremor and blindness. Apart from these two major sites of damage, alcoholism is also implicated in diabetes, inflammation of the pancreas, internal bleeding, weakening of the heart, high blood pressure and stroke, and is harmful to developing pregnancies.

Many car accidents are a result of alcoholism. In the United States, though measures have been taken to prevent it, the number of accidents involving alcohol has increased significantly over the last ten years. In the year 2004, 25,000 fatal accidents were the result of alcohol. Besides the terrible loss of life, there is also a cost to taxpayers in the US who have to pay because of others' mistakes. 21 to 24 billion dollars a year must be paid to the government for alcohol-related accidents. Insurance also poses a problem to the families of the deceased.

Alcoholism, besides being damaging to the drinker, can also cause suffering to the people around them. For example, spouses of alcoholics often become hurt as a result of the other's damaging or abusive tendencies while drunk. Frequently, spouses can end up dealing with someone who is not the person they originally married. Arguments can be started, words spoken which, when sober, will be regretted. However, this does not lessen the pain. It takes a great deal of courage, patience and love for a spouse to help their loved one deal with and perhaps give up their love of alcohol.

If you think your drinking is a problem, try following these steps: STEP ONE: Decide what your aim is. Do you want to give up alcohol altogether? Or do you want to cut down to within daily benchmarks? Or maybe you want to avoid binge-drinking and all the problems that go with it. The decision is yours but be clear about what you want to achieve. STEP TWO: Pick a day in the next week to start cutting down. Go for a day when you are likely to be relaxed and not under pressure. Plan ahead for a day when it is easier to avoid alcohol. STEP THREE: Work out how you can avoid situations when you know you end up drinking more. If you often drink at home, stock up on alternatives to alcohol, like alcohol-free beers, or lagers or wine or soft drinks. You might like to tell other people that you are cutting back, this should avoid them putting pressure on you to drink and they might even join in. STEP FOUR: Do not give up! Changing habits like drinking takes time and hard work and sometimes it is difficult to drink less. Keep focusing on the positive things you have achieved. If you do relapse, set a new date to start reducing again. STEP FIVE: If you continue to find it difficult to cut down you could see a trained alcohol counsellor to help you develop strategies or contact Drinkline for advice. Try phrases such as: No thanks ,I have had enough or I have got a lot on tomorrow. Reward yourself. Chart your progress. Cutting down requires willpower and self-control so you should be pleased with yourself for succeeding. Buy yourself something special with the money you save from not drinking. Be honest with yourself. Make sure you only reward yourself when you meet the targets you set yourself.

For those alcoholics who continue drinking, only about 1 to 4 percent of adults are able to establish a pattern of moderate drinking. In other words, people who are alcoholic almost always need to give up drinking entirely if they hope to be free of the problem. On the positive side, people who do decide to give up alcohol are able to live without it with increasing ease over time. The most difficult time, by far, is the very early stage of abstinence or "recovery." Many people succeed in achieving a complete recovery at some time in the course of their lives.

If you have decided, for whatever reason, that you want to stop drinking, there is a world of help and support available. To get a better picture of where you are now, so that you can make an informed decision about how to proceed, perhaps the first person to talk with should be your family doctor. Sometimes admitting to yourself and others that you need help can be one of the most difficult steps to take on your road to recovery. As the The National Institute on Alcohol Abuse and Alcoholism (NIAAA) says in it's information: Acknowledging that help is needed for an alcohol problem may not be easy. But keep in mind that the sooner a person gets help, the better are his or her chances for a successful recovery. Any reluctance you may feel about discussing your drinking with your health care professional may stem from common misconceptions about alcoholism and alcoholic people.