Back Pain caused by High Heels

by: TaylorBeartoes
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A nice pair of high heels is one of the essential elements of any fashionable wardrobe. This is for the Vogue and stylish women. Brand names that we recognize are Gucci, Steve Madden, Manolo blahnik and Christian Louboutin.

How do high heels do for a woman? High heels enhances their legs, makes their rear appear to be higher and helps to make the calves appear sleeker. High heels are a symbol of sex appeal and feminine beauty.

Orthopedic surgeons and chiropractors see high heels as one of the main causes for womens back pains. You may find yourself enslaved to have chronic back pain if you find yourself enslaved to those 4 inch stilettos.

If a women walks in her high heels all day, she will be putting her health at risk and a strain on her back. This is because an average woman walks 10,000 steps a day.

High heels actually cause the body's weight to be centered forward rather than distributed equally throughout the entire body and feet. High heels goes against maintaining a natural balance. High heels cause stress on the vertebrae of the spine and stress on the muscles.

What happens when those high heeled women take off those shoes, you hear that "ahhhhh". What has happened is the relief of her whole body feeling towards being back on solid earth. The back pain has been relieved for now. It will come back to haunt her. What can happen is pain in the form of muscle spasms, soreness and of course stiffness.

The High Heeled Hell Story The trend for many centuries was for both men and women to wear high heels. It would make them seem taller and show some form of status in high society. Women would wear them to help increase their overall beauty and men would wear them to keep their feet in stirrups.

Lifts for men have gone out of fashion for men, but the high heels have continued for women since around the 1500's. Today, high heels are associated with sex, youth and high fashion. You see the Playboy models, runway models and of course the celebrities of portraying the trend. This increases the high heel allure that is among the masses.

The worst part is the women have been suffering from back pain ever since the 1500's and all due to those high heels. What do the high heels cause:

Pain in buttocks and back of calves - Slipped Discs - Callusea - Chronic Back Pain - Hammertoe - Bunions - Hip pain - Curvature of the spine - Knee osteoarthtritis

What research has shown the the fat heel popular in the 1980's, is no less harmful than the skinny-toed and skinny heeled stiletto so popular today. What happens is that the high heeled shoes cause increased pressure that is placed on the knees.

What is recommended in heel size from podiatrists and orthopedists is one half to three quarters of an inch. This height is better at reducing back pain than the flat heeled shoes. What the small amount of lift does is it supports the foot, knees and the back. The physicians say that high heels should come with a warning that reads "Hazardous to your health!" If people listened to that back pain would be reduced.

About the Author

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