Health Articles

Ephedrine is the chemical derivative of the herb Ephedra sinica. Ephedra sinica is derivative know under the Chinese name Ma Huang. Ephedrine stimulates the central nervous system and cardiovascular system as well as dilation of the bronchial

If you have asthma you probably think you are unable to exercise. Fortunately you are able to exercise and live a healthy lifestyle.

Many people exercise and don’t complain about, it comes as second nature to them, others find it hard to get up off their duff and exercise. The reason for that is it is in our nature to make up excuses, for one thing or another. People find that

There are many different types of exercise equipment that will benefit your lifestyle, but with everything out there how do you know which one to get? There are elliptical machines, exercise bikes, water aerobics and so on, including strength

I am always hearing about a new diet that someone has tried and had little success with; if I try it will I have the same results? It is possible that you will have the same results as someone else who has tried the same diet, yet you may have better results. This all depends on the diet and you.

Many men and women have complained about not having enough energy to perform the things they need to during they day. I am guilty of this myself, big time guilty. I am always saying that I am too tired to do anything or go anywhere. Well, I found some helpful tips to boost energy, they worked for me and I hope they work for you too.

Families all around the world have a new found thrill, a trampoline. Who would have thought something that started out for kids to have fun on, would turn into fun for the whole family? Who would have thought of the trampoline as a way to stay in shape and exercise all while having fun? It’s true a trampoline is a great way to get the exercise you need and an ever better way to have fun with the whole family.

Many women have questions about diet and exercise. Expectant mothers have more questions than a woman who is not expecting. This is because pregnant women want to be sure they are getting the right nutrients for her and the new baby.

If you have been on a diet for any amount of time and you have seen no results, its time to drop that diet like a bad habit. If you want to see results and you’re not, why stay on that diet, try something new.

Almost everyone has at least once met the situation when doctor recommends you some medications. But the medicines are not commonly cheap. A nice pharmacist offers you to buy an analogue – the identical medicine at a cheaper price. Just look at the

We have all heard the spill about “smoking being bad for you”, or “it causes cancer”, and so on. Smoking is so addictive because of the nicotine in cigarettes. People continue to smoke even after hearing how bad it is for you, because they are

Sound health and physical fitness is not limited to proper diet and enough exercise. While ordinary discussions about fitness and health are more geared towards preventing obesity, a more complete fitness and health plan should also include adequate

Diets are meant for adults to be able lose pounds and get on the road to be healthier and more active. However, diets are not meant for children because it can lead to an unhealthy lifestyle.

Today in America over 60 million people are suffering with obesity, more women than men. Over one-third of women are obese, with the majority of these women being African American and Mexican American between the ages of 20 and 74. This

Have you ever felt overly stressed about something at work, home, or school? If so, there are many ways to relieve this stress (and I don’t mean pulling your spouses hair). One way to relieve stress is to exercise. While exercising you allow