Dream Journals and Astral Projection

by: RosalindTraycek
Total views: 27 | Word Count: 490

It is quite possible that you have had several astral projection in your lifetime, however you would only remember them as dreams. It is not only possible but highly likely that some of your more realistic dreams actually you taking an astral journey, or having an out of body experience.

The most effective way to learn how to astral project at will, is to keep a dream journal. In order to understand our dreams we must first remember them, and the most effective way to do this is to keep a dream diary.

I find it is best to have a notebook or pad by my bed at all times, this notepad is used only to record my dreams in and never leaves my bedside. No matter what time of the night I wake up at I can record my dreams straightaway and not risk losing them while I am looking for a pen and paper.

Before you get out of bed in the morning, you should close your eyes and try to remember the dreams you had during the night. As your dreams made up of a series of images, you will be able to trigger the entire series just by remembering one single image. Remembering how you are feeling during a dream can also help and is very important to note in your dream diary.

It is very important that you write in your dream diary first thing in the morning before you do anything else. Include all the detail you can remember, regardless of whether you think it is relevant, and even if it doesn't make sense. I also recommend that you write in the present tense as this makes the dreams seem more realistic. Begin by writing down the basic themes and your feelings during the dream, then you can add the specifics later.

The more regularly you write down your dreams the more associations you will be able to make. You will notice that particular people or objects will make regular appearances, or you may notice that you dream about the same place but with different people. You will also begin to notice patterns in your dreams, and associate these with your feelings at the time, such as stress, or happiness.

By keeping a full record of your dreams, you'll be able to discover your own method of controlling out of body experiences. This is not something that you will acquire instantly, it requires practice and concentration, but will happen eventually.

The language of dreams is one of metaphor and symbol. The symbol may appear to be straightforward, other times it may also be completely confusing. The significance of these dream symbols ranges from person to person, and also within a person as they gain new experiences. It is these symbols and metaphors that you need to record in order to learn how to control your astral projection.

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